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  <url>
    <loc>https://flintcreekendurance.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Click the LOGO above and go to the Flint Creek Endurance YouTube Page</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1615590986063-1NGMFU82LT1YDLPWGP83/Last+Man+Standing.jpg</image:loc>
      <image:title>Welcome - Flint Creek Endurance “Last Person Standing” Race</image:title>
      <image:caption>Come experience the most unique and newest “Last Person Standing” racing event in Northwest Arkansas! 1 Mile - 20 minute time limit: Walk/Run in 15 min. REST 5 minutes; Walk/Run in 21 minutes…you are ELIMINATED from the race!! Race continues till there’s only 1 person left standing!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1525289221618-DZ5UY8NELZC935YAPEYR/Screen+Shot+2018-05-02+at+2.26.27+PM.png</image:loc>
      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1615591914678-ZXLG0BWT8OX3XKPLPB67/logo.png</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Have you been searching for the right Nutrition/Fuel? A phenomenal option with PURE’s GPS Sports Nutrition</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636644322730-4WG1YWFJFIDJS5V073X1/Land+Driveway+Fall.jpg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Looking for a Prime Camping &amp; Bike Packing Option? You have found it here. Less than 10 minutes from downtown Siloam Springs, very secluded and peaceful!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1617628965389-0ZCHGU6YFA0CQG3VRT1D/sol+secrets+%282%29.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>For anyone looking for a reminder to be “BOLD as LIONS!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636045246672-TKWC631HLB1YVRCR57DY/IMG_3018.jpg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Taking a stroll checking out the course!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637023042276-DNZ8DFH1M0NWP7KIJBN4/Last+Person+Standing+Trail+.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Fun trails, some flat, some steep, some easy and some challenging!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636044764344-VT4L97CURTRLRWTPD3OG/IMG_3017.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>The “beginning” is easy!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1616637846347-B9Y1M2FNXZB6DMTD5WJX/IMG_2319.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>See the finish line?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636045660548-000P2XZ5C361T7RO3EF6/IMG_3019.jpg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>WELCOME to the “Last Person Standing” Course!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1616637771110-4HTHG0FDNZLNRG5W1LFJ/IMG_2347.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Jump the log…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637023177281-3K6SOIKJ7X0Y6USFR4YJ/Last+Person+Standing+1.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>The start of the course!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1616637417123-T3IP94EY3XBK4TVRPEE4/IMG_2317.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>One beautiful spot…just don’t stop too long and miss the 20 min cut off!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636051586847-TBOTZ0U5I4XY7MH27FE7/IMG_8437.jpg</image:loc>
      <image:title>Welcome - Fifth Annual SILOAM SPRINGS GRINDURO 50/25 Gravel Ride :</image:title>
      <image:caption>It is hard to believe that the 2022 Siloam Springs Grinduro 50/25 will be our 5th annual ride. We look forward to having you come back and experience our beautiful little town!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636050861709-N6J1QC30S5FL6COAA33D/IMG_8443.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Don’t think there is any doubt these gentlemen are having a good time!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636050744334-UL3CDTRI8HAJ25JQDX8H/IMG_8448.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Age is just a number…this gentleman, 74 years young, out riding 50 miles in August!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636050846478-TESQGNHY8AV04GCHDHVT/IMG_8446.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>All the way from TX to enjoy the NWA gravel!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636050761293-RX34CJRMAX1G1LFLBJ4Q/IMG_8437.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>FUN, FUN, FUN!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636050775713-25DPB779Q14D2XSP4A7Q/IMG_8447.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Started riding bikes, let alone gravel, only 2 years ago…now taking on 50 and 100 mile rides! Well done!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636050728845-UO8YNT1FN1YJW3TATWIV/IMG_8439.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>NUMBER 1 and NUMBER 2…both kept a blistering pace for 50 miles!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636050879737-M2ASPOQ1ULQICRRVPMWS/IMG_8440.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>On a mission…this couple finished the 50 mile and went ahead and added the 25 “just for fun”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636999782906-L3W66DFX0FISPFVGSPRC/City+Lake+Park+Bridge.jpg</image:loc>
      <image:title>Welcome - Flint Creek Endurance “10K Trail Run”</image:title>
      <image:caption>The Trail Run/Race will start right by the Pump track. You'll start by running/walking one loop on the walking trail before you cross over the beautiful bridge going north where you'll connect to the trails on the north side of the lake. Then you'll run/walk one loop on the trails and come back south across the bridge again and make one final loop around the park. #flintcreekfitness #flintcreekfitnessclub</image:caption>
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      <image:title>Welcome</image:title>
      <image:caption>As your legs start to get tired, at least you can enjoy the views!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637016579091-3E7R747DM9WDJ6H6ET8N/City+Lake+Trails+6.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>The scenery is just spectacular!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637016357213-GE1VBFK723AXAVNUTKPB/City+Lake+Trails+4.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Parts of the trails are nice and flat!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637016406723-YRK7ZX5BL7U91PUZTXTI/City+Lake+Trails+5.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>You’ll cross this bridge twice, at the start of the race and again at the end!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637016164765-4XKSC9LRO8DCZ2O6HWZ2/City+Lake+Trails+1.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>You’ll cross some beautiful little creeks!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637016220965-FU8RTJ13JOXQ3TS7B2MX/City+Lake+Trails+2.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Enjoy some of the outstanding views of the Lake!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637021867083-7C5KL7SAKMXGNYBTPPIL/Downtown+1.jpg</image:loc>
      <image:title>Welcome - Flint Creek Endurance “Frozen Toes Run/Walk 5k ”</image:title>
      <image:caption>Come and join us starting the 2022 with a bang! The “5K Frozen Toes Run/Walk” will start in the “Bob Henry Park” next to the Pavilion. Then you'll run/walk west towards John Brown University. You will get to enjoy the beautiful walking path next to the creek through the JBU campus. The course will take you back towards town on the south side of “Bob Henry Park” heading towards downtown before you circle back again to the Pavilion! #flintcreekfitness #flintcreekfitnessclub</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637022560572-339HWC1SW1FCHC3L698N/Jbu+Trails+3.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>The walking Path that takes you through the JBU campus!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637022667939-6HKFORSZ9KCFJ0VIWOSA/Jbu+trails+1.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Enjoy the path right next to Sager Creek!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637022620094-JM9LDGOM027UBQZF7MJ0/Jbu+Trails+2.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Beautiful scenery!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637022719654-EA633AL0GCEPDU9B3PQG/Jbu+Trails+5.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>The JBU Soccer &amp; Rugby Fields!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637022777136-LXDT0JAOXTQ1IWK48D7M/Downtown+1.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>As you come back to downtown we’ll run right in front of the Park House Restaurant!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1637022511666-SW6AS2JG0SX0WB6MLOEJ/Benton+Street+walking+1.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Heading towards John Brown University!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1563331513629-WC61DU59TU1EL9RXLIJ7/CBE+logo.png</image:loc>
      <image:title>Welcome</image:title>
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  </url>
  <url>
    <loc>https://flintcreekendurance.com/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-25</lastmod>
  </url>
  <url>
    <loc>https://flintcreekendurance.com/upcoming-events-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1636048607766-SS68V5F97A5Y03POVBVF/FlintCreekEndurance.PNG</image:loc>
      <image:title>Upcoming Events (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3519e50a54ff1496e98a0/1615590986063-1NGMFU82LT1YDLPWGP83/Last+Man+Standing.jpg</image:loc>
      <image:title>Upcoming Events (Copy) - Flint Creek Endurance “Last Person Standing” Race</image:title>
      <image:caption>Come experience the most unique and newest “Last Person Standing” racing event in Northwest Arkansas! 1 Mile - 20 minute time limit: Walk/Run in 15 min. REST 5 minutes; Walk/Run in 21 minutes…you are ELIMINATED from the race!!</image:caption>
    </image:image>
  </url>
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